Programmes & Packages

12 Week 1-2-1 Online Programme; ‘Dyna-Life’

  • 1.5 hr Lifestyle & Fitness Assessment (Consultation)
  • 12 x 60 minute 1-2-1 Zoom sessions – The ‘Programe’
  • Personal Nutrition & weight management Plan specific to your goals.
  • 12 week ‘homeworkout’ schedule specific to your goals
  • 30 min Review & Evaluation weeks 6 & 12
  • Dyna – ‘Life Goal Habits’ Digital Ebook
  • Download & 24/7 use of DPF APP
  • Dyna-Life T-shirt (on completing Programme)

£99 Deposit due before Consultation; £155 p/month x 3

4 week 1-2-1; Online/Offline: Starter/Refresher

  • 60 minute Lifestyle & Fitness Assessment Consultation*
  • 4 x 60 minute 1-2-1 (zoom, park, your garden)
  • 4 week digital ‘home workout’ plan
  • Dyna – ‘Life Goal habits’ Digital Ebook
  • Download & 24/7 use of DPF APP

*This consultation will be done via Zoom for both online and offline programmes

£165 (Online) due before programme commencement

£185 (Offline) due before programme commencement

4 week small group coaching; Online/Offline: Starter/Refresher

  • 4 x 60 minute sessions (zoom, park, your garden)
  • 4 week digital ‘home workout’ plan
  • 2, 3 or 4 in group
  • Dyna – ‘Life Goal Habits’ Digital Ebook
  • Download & 24/7 use of DPF APP

£90 each (2 in the group) due before Programme commencement

£65 each (3 in the group) due before programme commencement

£50 each (4 in the group) due before programme commencement

MasterClass; Online/Offline; Starter/Refresher

  • 1.5 hrs ; Dyna – Suspension Fitness 1-2-1 (Zoom/Home Tutorial)
  • Corresponding 8 week ‘home workout’ plan
  • Dyna – ‘Life Goal Habits’ Ebook
  • Download & 24/7 use of DPF APP

£75 (Online) payment due before this session

£90 (Offline) payment due before this session

Offline prices quoted will be subject to a ‘boundary charge’ if 2 miles outside SO24 9PU

Please use the form below to enable us to sign you up to the app!

  • We need this information in order to contact you with answers to any questions or queries you may have submitted. Read our full privacy policy here.

Please note

Once we have received your information we will contact you within 24 hours by email (attaching all necessary documents)  to  register you.

The  Registration and ‘sign –up’ process is outlined below , depending on whether your enquiry falls into either Group 1 or Group 2.  

Group 1:  (All 1-2-1 Programmes)

  • We will email you to arrange a FREE 30 Minute ‘Pre-Consultation’ via ZOOM to discuss which programme is most suitable, including arranging a Date & Time for your Full Programme Consultation, including Fitness & Lifestyle Fitness Assessment.

Group 2; (Private Small Group Coaching & ‘Suspension Fitness’ Masterclass)

  • An email will be sent to you, including Physical Activity Readiness Questionnaire and DPF APP Download link (please include group names/emails) –  if this is for group coaching)
  • You will then receive a ‘Booking File’ to the HUB section of the your APP.
  • Confirmation & Invoice email will then be sent to you.
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