What’s New

AUGUST 2016

Home/Garden Workouts (for all training formats and conditions see: www.facebook.com/dynapersonalfitness)

Suspension Fitness upper/lower body ‘300’ REDUCING LADDER

Body weight ‘AFAP’ Metabolic SCORCHER

 ‘Le Jardin’ 300 Work out

 Daily/weekly fitness updates @ www.facebook/dynapersonalfitness

• Nutritional tips
• Exercises and Work outs
• Challenges/Events/Competitions
• Fitness Trends eg: training, clothing, equipment

and more ………

12 Months of Dynamite

 Coming soon….

4 week – 1-2-1, DYNA – Suspension Fitness Package

• includes 60 day home work out suspension programme, including bodyweight, cardio and strength workouts and complexes (done to video).

Look out for further details and promotion of this exciting and novel package