What’s New

Daily/weekly/monthly fitness updates

  • Nutritional tips
  • Exercises and Work outs
  • Challenges/Events/Competitions
  • Fitness Trends eg: training, clothing, equipment

See www.facebook.com/dynapersonalfitness

DYNA –Fitness & Lifestyle Courses (1.5 hr Introduction)

DYNA – Suspension Fitness                       

  • How to use and set up your suspension straps
  • 30 minute instructed Full Body Suspension Workout
  • 15 minute instructed Cardio Meta workout
  • Dyna Suspension Fitness 8 week Fatloss and Conditioning Metabolic E-Book, includes video links to all exercises and meta-cardio training programme
  • Brand New set of Suspension fitness straps (services & Packages)

“ Enjoy the Action”

DYNA– Business & sports Clubs workshops and seminars: Jan 2019

(Coming Jan 2019)

Please call ; 07771 554161 or email; don@dynamitepersonalfitness.co.uk  for further information, including availability, prices etc