Services & Packages

DYNA – ‘Activate’ (12 week intensive 1-2-1 programme) : £ 475

For those that are either  new to exercise, haven’t exercised regularly for a ‘while’ or are current exercisers that require a structured personal programme that will achieve your fitness goals (anyone that needs help with their motivation, diet, fitness knowledge and a fresh perspective from an educated, understanding and inspired trainer)!

Includes;

  • FREE 75-90 minutes fitness consultation/assessment PARQ (Physical Activity Readiness Questionnaire), blood pressure check, physical tests (upper, lower, core and abdominal strength), cardio vascular fitness and lifestyle review, including nutritional analysis and comprehensive anthropometric body measurement recordings
  • 12 x 60 minute sessions – the ‘programme’ , structured and specific to your fitness and lifestyle needs and goals (short, medium and long term)
  • Review and evaluation of programme in week 6 (15 minute consultation before this session)
  • Digital Dyna – Meta Living Guide; providing nutritional and lifestyle advice in helping you succeed with your programme, includes Dyna – Meta Cardio training programme – a 12 week home workout exercise programme to be used in between 1-2-1 sessions *

DYNA –Fitness & Lifestyle Courses (1.5 hr Introduction)

 

DYNA– Suspension Fitness : £85

  • How to use and set up your suspension straps
  • 30 minute instructed Full Body Suspension Workout
  • 15 minute instructed Cardio Meta workout
  • Dyna Suspension Fitness 8 week Fatloss and Conditioning Metabolic E-Book, includes video links to all exercises and meta-cardio training programme
  • Brand New set of Suspension fitness straps

“WORKOUT…. WHEREVER, WHENEVER”

“LOW IMPACT WORKOUTS…. ALL CORE & MORE”

DYNA– Business & sports Clubs workshops and seminars: Jan 2019

Please call for further information, including availability, prices etc

 

* Once you have completed your 12 sessions, we offer a 10 week ‘continuation programme’ for £330 for 10 x 1-2-1 sessions (equivalent of £33 per session compared with £38 per session for your original programme

* These sessions will enable you to continue with achieving your long term goals, home workouts will also be included; you will receive a FREE E-book ‘Dyna – Suspension Fitness’ produced in digital format