Services & Packages

DYNA – ‘Activate’ (12 week intensive 1-2-1 programme) :

20% Discount @ £396 (valid only from 06/12 – 31/01/20)

For those that are either  new to exercise, haven’t exercised regularly for a ‘while’ or are current exercisers that require a structured personal programme that will achieve your fitness goals (anyone that needs help with their motivation, diet, fitness knowledge and a fresh perspective from an educated, understanding and inspired trainer)!

Includes;

  • Session 1; 90 minutes fitness consultation/assessment – PARQ (Physical Activity Readiness Questionnaire), blood pressure check, physical tests (flexibility, mobility, upper, lower, core and abdominal strength), cardio vascular fitness and lifestyle review, including nutritional analysis and comprehensive anthropometric body measurement recordings
  • Sessions 2 – 11 (60 minutes duration each– the ‘programme’ , structured and specific to your fitness and lifestyle needs and goals (short, medium and long term)
  • Digital Dyna – Meta Living Guide; providing nutritional and lifestyle advice in helping you succeed with your programme, includes Dyna – Meta Cardio training programme – a 12 week home workout exercise programme to be used in between 1-2-1 sessions
  • Session 12; Review and Evaluation of Programme including, Fitness re-testing and body composition measuring, analysis of results & performance and discussing the best  future health & fitness options for you*

Fitness & Lifestyle Courses (1.5 hr Introduction)

 

DYNA– Suspension Fitness : 20% Discount @ £68 (Valid only from 06/12 – 31/01/20)

  • How to use and set up your suspension straps
  • 30 minute instructed Full Body Suspension Workout
  • 15 minute instructed Cardio Meta workout
  • Dyna Suspension Fitness 8 week Fatloss and Conditioning Metabolic E-Book, includes video links to all exercises and meta-cardio training programme
  • Brand New set of Suspension fitness straps

“WORKOUT…. WHEREVER, WHENEVER”

“LOW IMPACT WORKOUTS…. ALL CORE & MORE”

 

Online Fitness Courses

DYNA-30 day home workout Fitness Ebook (Level 1)    –      £15.00

Includes:

  • Varied and structured full body conditioning workouts for 3 different fitness levels.
  • All exercises demonstrated in video format.
  • Dyna-Living Guide (Nutritional and Lifestyle Guide)

DYNA-30 day home workout Fitness Ebook (Level 2)    –      £15.00

Includes:

  • A progressive version of Level 1 (see above)
  • Varied and structured full body conditioning workouts for 3 different fitness levels.
  • All exercises demonstrated in video format.
  • Dyna-Living Guide (Nutritional and Lifestyle Guide)

DYNA-8 week home workout Fitness Programme Ebook    –      £25.00

Includes

  • Combined level 1 & 2 (see above)
  • Varied and structured full body conditioning workouts for 3 different fitness levels.
  • All exercises demonstrated in video format.
  • Dyna-Living Guide (Nutritional and Lifestyle Guide)

DYNA-Suspension Fitness 8 week Fat Loss & conditioning Metabolic Ebook    –      £30.00

Includes

  • Instructions on how to set up and use suspension straps
  • Varied and structured suspension fitness workouts in digital format.
  • Dyna-Meta Cardio full body conditioning workouts
  • Programme illustrated for 3 different fitness levels
  • Dyna-Living Guide (Nutritional and Lifestyle Guide)

DYNA– Business & sports Clubs workshops and seminars: Feb 2020

Please call for further information, including availability, prices etc

 

* Once you have completed your 12 sessions, we offer a 10 week ‘continuation programme’ for £330 for 10 x 1-2-1 sessions (equivalent of £33 per session compared with £41 per session for your original programme

These sessions will enable you to continue with achieving your long term goals, home workouts will also be included; you will receive a FREE E-book ‘Dyna – Suspension Fitness’ Programme produced in digital format as well as a set of Suspension Training Straps (to complete this programme).