I’m Don Perrin, owner of Dynamite personal Fitness, based in Alresford, covering surrounding areas, including Winchester (Hampshire)
DPF was formed in 2012 (following almost 20 years as a tennis coach and business owner (see about page)
DPF adopts and shares the philosophy ‘Ex Nihilo Nihil Fit’(nothing comes from nothing) and strives to infuse this into our clients so they can invigorate and revitalise themselves to realise their health and fitness goals.
Our newly modernised and ‘transformed’ Fitness studio (August 2018) is the cornerstone in enabling you towards achieving a sustainable balanced lifestyle.
Your weekly 1-2-1 session (see services page) will focus on both your physical and mental Goals as identified and discussed in a fitness & lifestyle assessment prior to the start of your programme.
Home workouts produced in Digital format using our ‘Dyna – Meta Cardio’ training programme will be tailored to your current fitness level along with nutritional advice and planning through our ‘Dyna – Meta Living guide (also in digital ebook format) to ensure you get your RESULTS every step of the way.
These resources to be used and performed in between your weekly 1-2-1 sessions have also been devised to consistently motivate you to attain your health and fitness dreams. (see gallery page)
We also offer the following introductory 1.5hr course at the studio – Introduction to Dyna Suspension Fitness.
For Sports Clubs and Businesses we will be offering (January 2019) group sessions to enhance and educate the health and performance of your members and employees (see whats new page)
I hope that the videos and pictures of our clients in action (see services & packages page) will inspire, encourage and excite as they tell their health and fitness story (see Testimonials page)….. providing you with the desire to join them , re-energise and feel the benefits a programme that DPF can bring to you (see blog page)!
Whether choosing our 12 week programme, an introductory course or a workshop/seminar we can help anyone regardless of age, ability, weight or experience and no matter if you are returning from injury, looking to start, develop and maintain general health and fitness or sports specific fitness….